5 Steps to Controlling the Stress in Your Life

5 Steps to Controlling the Stress in Your Life

5 how-to-steps that can help control anxiety and stress.  Let go of control, only do your must dos on your tasks list.  Understand how your personality plays a role in your stress management.  Learn that engaging in physical activity can help your mind.  Pick up habits like meditation, coloring and journaling and start going out with friends and take to control the stress in your life.

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