The Pregnancy Journey
Take a look at this blog which recommends a highly useful book for ucoming mothers who have suffered sexual abuse. This blog gives an inside look on how to communicate with providers, staff, and your partner. Learn self-help techinues and so much more. Read the blog, ready the book and help prevent traumas and triggers before and during your labor.
Dealing with Trauma
Ever have trouble coming back from an argument or a situation? Learn what that really means and how to handle it. In this blog you’ll learn how to identify you’ve been triggered, learn to embrace those triggers, and how to let it go. This is a self-help, how-to blog to help yoou accept yourself and your wounds.
In this blog download the free printable with 30 journal prompts to help you heal and deal with the past. Take the time to write and heal from the past on your own.